Our skin absorbs everything that we eat; it is the biggest organ in the human body, and it is thus necessarily linked to our other bodily systems. So what we eat has its effect on the skin, and there are plenty of natural organic foods that will improve the skin.

Water

OK, let’s get the anomalous classification out of the way first. Of course water isn’t a food, but it’s importance to the skin can’t really be ignored, and of course water is involved in food. One sure thing is that skin cells need hydration, and drinking plenty of water will keep the skin fresh and moist; a real fundamental, but a bonus.

Green Tea

Fine, this is a second anomaly, but it’s another great boost for the skin. Green Tea is famous for aiding digestion, but it has plenty of anti-inflammatory attributes, making it good for the skin; keeping inflammations down, the acne prone should drink Green Tea for a good bit of natural organic help.

Salmon

Brings all the necessary fish oils to your skin to keep it nice and oily, presenting it as healthy and nutritious. rich in Omega 6 and the more famous Omega 3, Salmon is one of the more nutritious of the great tasting and brilliantly good for you fish family.

Berries

Strawberries are particularly good for the skin, but so are blackberries, blueberries, and plums. Superb little antioxidants, berries help keep the skin smooth, soft and healthy.

Yoghurt

Packed with Vitamin A, which the skin needs, wants, and loves. Yoghurt is cheap, and can be used as a base for a number of tasty meals just by adding a few other ingredients. Works real wonders.

Cottage Cheese

Antioxidants galore, selenium, present in all cottages cheeses, is backed up by the obvious boon of high calcium, which strengths bones but also makes skin lovely and resilient.

Avocado

Brimming with essential oils and Vitamin B, it is tasty and a good accompaniment to lots of meals. You can also use it to make guacamole for a tasty dip. Good for red, dry, or blotchy skin, avocados are cheap, easy, and tasty.

Mango

One of the tastiest fruits, its great for the skin. What a boon! Good for invigorating the skin cells, it will make it look fresh and young, which is a real bonus.

Almonds

Another perfect accompaniment to a number of foods, including curries, pastas, salads, and bakes, almonds are packed with Vitamin E, keeping the skin looking great and healthy.

These 9 foods are just an introduction, but they’re all a great start, and it shows the power of natural organic ingredients. So go eat!