Healthy, shiny hair; it’s a must, a holy grail for the pristine, beauty loving Queens. Luckily, too, it’s much easier to achieve than people think, and even more luckily for you natural organic enthusiasts, it can be achieved simply by eating some good, readily available natural foods.

Salmon

Full of Omega 3, and full of Zinc, Salmon is therefore brimming with essential fatty acids and much needed nutrients and vitamins. These combinations should increase hair growth and also help produce healthy hair, and the prevalence of Vitamin B should also present loss of hair.

Egg Yolk

Plenty of ‘B’ Vitamins here too, including B7 (Biotin), and Cobalamin (B12). Egg yolk acts as a moisturiser, but also strengthens hair, making it less brittle and wiry. So it helps hair on both the inside and the outside!

Almond and Almond Oil

Has good vitamin A and B, so a real must in the pursuit of healthy hair. Almond also contains vitamin E, and eating some almonds daily strengths, moisturises and revitalises hair. An easy step to take, and one with real benefits.

Carrot

Packed with Vitamin A, lots of Carrot will make your hair shin, healthy, and strong. Vitamin A deposits serums into the scalp that shines them up and strengthens the root, so it’s a real long term investment.

Spinach

We all remember Popeye, don’t we? Eat your spinach, grow big and strong. So went the message.

Well, it works for hair as well as muscle. Spinach has tons of Iron and Vitamin C, so it’s a real strengthener, again on the inside and outside. It can also be included it pretty much any pasta or curry, and of course it’s perfect raw in salads and sides.

So it’s versatile, tasty, and good for your hair.

Yoghurt

All kinds of great little things here; vitamins, good bacteria (remember the Danone ads?), Calcium, Minerals. A real must for getting healthy hair the natural way, Yogurt will make hair shiny, strong and resilient.

Final Tip: Make Sure they are Natural Organic!

all of these foods are great for your hair, but be wary of the marketer’s trap; these foods could be sprayed with all kinds of artificial, preservatives and enhancers. They’re only going to work to maximum effect if they are natural organic foods with natural organic ingredients, so be wary; check the label for organic ingredients, or look for certified organic or certified natural products.

Other than that, follow these steps and get ready for some lovely, shiny hair!